There
are innumerable health benefits of eating meat, to say,
for example, it serves as a fabulous source of high
quality proteins, which a single vegetarian food is not
able to provide. It contains all the essential amino
acids that the body requiThe red meat contains very high quantities of iron, when
compared with plant origin foods. 100 grams of Liver
contains 6000 mcgm of iron as against 325 mcgm in
100-gram carrots. Read further to explore information
about the advantages of eating meat.
The phosphorus content present in meat gets much more
easily absorbed than that present in cereals and
legumes. This is owing to the fact that cereals and
legumes contain phosphorus, usually in the form of
phytic acid that must be hydrolyzed before absorption.
Meat also serves as the main source for the intake of
vitamin B12.
Though meat is rich in nutrients, but, there are certain
things that meat lacks in. It doesn't contain any kind
of fiber, which helps to keep your digestive system in
order. Also it is very high in saturated fats, thus it
is recommended to eat meat, but in moderate quantities.eat, but in moderate quantities.
Preserved meats like ham, bacon, salami etc should be
avoided, as they are very high in terms of fats, salts,
nitrites and nitrates that are often held responsible
for causing cancer. It is recommended to eat not more
than 60-75 grams of meat per day and not more than
thrice a week.