A small, knobby fruit with soft, creamy white flesh often having a minty or custardy flavor. The sugar apple is extremely popular throughout the tropics, especially in climates where the cherimoya can not be grown.


  • A muscle rub for arthritis, and taken internally for the painful inflammation of arthritis
  • To regulate the menstrual cycle, drink in a tea or eaten
  • One part rosemary oil and two parts olive oil rubbed into the scalp for growth and health of the hair
  • There are anti-bacterial properties in rosemary, so soaking a cloth and pressing it to the underarm aids in controlling offensive body odors
  • Rosemary is one of the oils used by aroma therapists to aid in fighting depression. It contains cineole which aids the central nervous system
  • To revive a fainting victim place a drop or two of rosemary oil on a cloth and place under the nose.
  • For muscle soreness toss a bag of rosemary into the bath water and relax
  • To keep skin more supple and youthful drink rosemary tea and add rosemary to your favorite skincare regimen
  • Rosemary improves circulation and blood flow to the head and brain
  • Improves concentration
  • Reduces the severity of asthma attacks
  • Boosts your immune system
  • Reduces swelling.